Chair Yoga Class – For Your Body & Mind
DATE
August
25,
2025
TIME
9:30 am - 10:30 am
LOCATION
MENU
DATE
TIME
LOCATION
Join us for a gentle yet effective weekly yoga class designed to support both your physical and mental well-being. Using a chair as a prop, we will move through seated and standing postures that promote flexibility, strength, and relaxation.
This class is good for all levels.
There is limited room so make sure to sign up today!
CLASS FEE – $10
Mondays Aug 4, 11, 18, 25 from 9:30 – 10:30 am
INSTRUCTOR – Martha Pelot
Bring a yoga mat. Blocks and straps will be available.
Join us for a gentle yet effective weekly yoga class designed to support both your physical and mental well-being. Using a chair as a prop, we will move through seated and standing postures that promote flexibility, strength, and relaxation.
This class is good for all levels.
There is limited room so make sure to sign up today!
CLASS FEE – $10
Mondays Aug 4, 11, 18, 25 from 9:30 – 10:30 am
INSTRUCTOR – Martha Pelot
Bring a yoga mat. Blocks and straps will be available.
